This week, Jake and Bob talk about what it means to “process your emotions” and give ways to practically do that. They share that the steps to regulate emotions include awareness, feeling the emotion, naming the emotion, and relationships. They create a scenario where they navigate someone through a lot of intense emotion and bring it back to a wound. Through this scenario, they share the importance of uncovering a wound in order to bring about healing.

This week, Jake and Bob dive deeper into their series on emotions. They discuss how the Church often seems to deemphasize our emotions and the culture overemphasizes them which can leave us confused about the role emotions play in our lives. They discuss how having emotions is natural and good and how we can best integrate them into a holy lifestyle. They also make the important distinction between an emotion, a wound, and a spirit.

Bob and Jake introduce a new series on emotions. Bob shares some personal exciting news to kick off the conversation & then he and Jake discuss what emotions are, where they come from & how we regulate them.